Blog

If you’ve ever wondered why eating well feels harder than it should, the Scrummy Blog is here to fix that. This is your no-nonsense corner of the internet where food, health, and everyday life finally make sense — without the guilt, the fads, or the 47-step smoothie rituals.

 

We break things down into three simple themes:

 

Food Sense — Practical nutrition explained in real-world language. No detoxes, no doom, no drama. Just what works and why.

Healthy Mindset — Because how you think about food matters as much as what’s on your plate. We cover cravings, habits, late-night fridge raids, and all the psychology that quietly shapes your choices.

Real Life Health — Tips that actually fit your life, not a fantasy version of it. Busy days, messy weeks, forgotten lunches — we’ve got you.

 

Every post is designed to leave you thinking, “Oh, that actually helps,” instead of “I now need a nap.” Clear, useful, human advice — mixed with a bit of humour and a lot of common sense.

 

Welcome to the Scrummy Blog.
Let’s make eating simple again.